White Lion Kajukenbo has beginner, intermediate, and advanced level classes. Beginner classes are taught the basic foundation of stance, blocks, punches, kicks, & take downs necessary to achieve the first two beginner levels of white and yellow belts. Next, our intermediate classes expand the foundation techniques and also include striking points, choke holds, forms, and sparring. Advanced classes consist of street, knife, sticks, and gun defenses.
Fees, values of classes, and training are based on a value of $125.00/ monthly. Discounts and reductions apply if qualified. (Please inquire to see if you qualify). Family plans, fees and rates available along with several plan options.
Group rates are available for special situations and events with prior arrangements. (must qualify to receive group rates) To get more information please send us your name, phone number, and address.
Monday & Wednesday (11 years and up) 5-6pm
Tuesday & Thursday (5-10 years of age) 5-6
Monday, Wednesday 7-8pm
Tuesday 7-8pm Tai Chi
*Saturday – open to all students 10-11am Chin-na class
Private lessons are available upon request and schedule permitting. Fees may vary with each instructor. Please contact White Lion Kajukenbo for further information.
Tai Chi is a noncompetitive, self-paced system of gentle physical exercise. To do Tai Chi, you perform a defined series of postures or movements in a slow, graceful manner. Each movement or posture flows into the next without pausing.
Tai Chi has been known to:
- Reduce anxiety and depression
- Improve balance and coordination, reducing the number of falls
- Improve sleep quality, such as staying asleep longer at night and feeling more alert during the day
- Slow bone loss in women following menopause
- Reduce high blood pressure
- Improve cardiovascular fitness
- Relieve chronic pain
- Improve everyday physical functioning
TEAM WHITE LION MMA
Mixed martial arts (MMA), is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports. These unarmed combat competitions can be traced back to the ancient Olympics. The Ultimate Fighting Championship (UFC) was founded in 1993.
The earlier more dangerous vale-tudo-style bouts were made safer with the UFC’s implementation of additional rules, leading to the popular regulated form of MMA seen today.
(Check calendar for changes.)
Mondays 8-9:15 pm
Tuesday 8-9:15 pm
Thursdays: 8-9:15 pm
MMA Fight Team fees are $55.00 per month and must be set up through WLK’s Chief Administrator Gina Peel.